Weigh In record (no journal entry) for 19 September 2021
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202.5 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1889 kcal
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Fat: 76.98g | Prot: 50.94g | Carb: 207.96g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake. Lunch: Apple Pie (Two Crust), Apple Pie (Two Crust), Barefoot Chardonnay, Franzia Dark Red Blend, Thin Crust Pizza with Meat and Fruit, Thin Crust Cheese Pizza with Vegetables, Thin Crust Pizza with Meat. Dinner: Lemon Cake without Icing. more...
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losing 3.5 lb a week
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1Sista's weight history
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