Weigh In record (no journal entry) for 19 September 2021
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175.4 lb
Lost so far: 35.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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718 kcal
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Fat: 46.03g | Prot: 64.61g | Carb: 19.40g.
Lunch: Sea Salt, Great Value Apple Cider Vinegar, Great Value Collard Greens, Sweet and Tangy Pork Tenderloin. Dinner: Pizza Hut Crustless Super Supreme Personal Pizza. Snacks/Other: Ratio Keto Friendly Coconut Yogurt. more...
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gaining 13.3 lb a week
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