Pete Za's Journal, 24 March 2014

275.0 lb Lost so far: 9.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

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704 kcal

Fat: 20.19g | Prot: 80.11g | Carb: 54.56g.   Breakfast: Strawberries, Dunkin' Donuts Caramel Cinnamon Coffee. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Strawberries. Dinner: Pork Chops (Top Loin, Boneless), Cooked Spinach (from Fresh), Polar Seltzer with Lime, Cooked Mushrooms (Fat Not Added in Cooking). more...

4599 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...