Weigh In record (no journal entry) for 19 September 2021
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189.8 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1532 kcal
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Fat: 75.10g | Prot: 66.79g | Carb: 150.48g.
Lunch: Kania Pfifferlingssauce, Pfifferlinge, Schlagsahne, Speiseeis, Gulaschsuppe, Marena Bratkartoffeln mit Speck und Zwiebeln, Paniertes Schnitzel. Snacks/Other: Erdbeeren. more...
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losing 1.5 lb a week
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