Weigh In record (no journal entry) for 25 March 2014
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255.1 lb
Lost so far: 27.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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897 kcal
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Fat: 35.05g | Prot: 76.26g | Carb: 75.90g.
Lunch: Roasted Almonds. Dinner: Grilled Tomatoes, Mushrooms, Onions, Coles Short Cut Bacon, Cabbage, Poached Egg, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised). Snacks/Other: Grapes, Plums, Green Tea, Metamucil Daily Fibre Supplement. more...
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3497 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Bicycling (moderate) - 13/mph - 24 minutes, Resting - 12 hours and 26 minutes, Sleeping - 6 hours, Sitting - 4 hours, Driving - 1 hour. more...
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gaining 0.5 lb a week
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