Weigh In record (no journal entry) for 24 March 2014
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216.0 lb
Lost so far: 24.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1022 kcal
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Fat: 19.22g | Prot: 83.18g | Carb: 129.22g.
Breakfast: Dannon Greek Yogurt - Vanilla, Bob's Red Mill Natural Granola. Lunch: Fruit Salad. Dinner: Red Seedless Grapes, Romaine Lettuce, Cooked Green Peas (Canned), Cooked Cauliflower (Fat Added in Cooking), Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Healthy Grains Peanut Butter Dark Chocolate. more...
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3107 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Driving - 2 hours. more...
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losing 0.8 lb a week
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