Weigh In record (no journal entry) for 19 September 2021
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135.6 lb
Lost so far: 8.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1158 kcal
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Fat: 27.96g | Prot: 115.39g | Carb: 111.48g.
Lunch: Mexerica, Repolho Verde Cozido, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Andorinha Azeite de Oliva Extra Virgem, Tomates, Costa Sul Camarao, Fugini Molho de Tomate, Renata Macarrão Integral Superiore. Snacks/Other: Vita Power Nutrition Blend Protein Baunilha, Morangos, Morangos, Vigor Protein Sabor Flocos. more...
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gaining 6.2 lb a week
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