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14.4% grasa
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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571 kcal
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Fat: 32.51g | Prot: 25.49g | Carb: 42.87g.
Breakfast: Barcel Takis Fuego, Colun Queso Ranco Laminado, Colun Yoghurt Batido Natural Light, Lider Maní sin Sal, Frutisa Cranberries Deshidratados. more...
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gaining 7.7 lb a week
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