Weigh In record (no journal entry) for 26 May 2009
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190.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2009:
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963 kcal
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Fat: 29.74g | Prot: 42.15g | Carb: 137.56g.
Breakfast: Carnation Instant Breakfast, Tea, Tea, milk, milk. Lunch: banana. Dinner: green pepper, grape tomatoes, baby carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: fresh salsa, Multigrain Tortilla Chips, Tea, Milk (Nonfat). more...
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2745 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 9 hours, Weight Training (moderate) - 20 minutes. more...
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losing 0.4 lb a week
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 Comments
Not sure how this happened because I didn't mean to record a weigh in....
26 May 09 by member: shauna758
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