Weigh In record (no journal entry) for 12 March 2011
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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2504 kcal
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Fat: 58.09g | Prot: 78.09g | Carb: 400.06g.
Breakfast: Organic 1% Low Fat Milk, Natural Granola Oats, Honey & Raisins. Lunch: Feta Cheese, Distilled White Vinegar, Grape Tomatoes, Organic Spring Mix, Yellow Sweet Peppers, Radishes, Green Peppers, Cucumber (Peeled), Celery, Red Cabbage. Dinner: Pasta Sauce Tomato & Basil, Elbow Macaroni. Snacks/Other: Vodka, Carb-Wise Reduced Sugar French Vanilla Cappuccino, Lifewater Yumberry Pomegranate. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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