Weigh In record (no journal entry) for 19 September 2021
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158.6 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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363 kcal
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Fat: 17.84g | Prot: 12.62g | Carb: 37.55g.
Breakfast: Bacon, Lettuce and Tomato Sandwich with Spread, Coffee with Milk. more...
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losing 3.1 lb a week
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