Weigh In record (no journal entry) for 19 September 2021
|
275.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2021:
|
1213 kcal
|
Fat: 47.63g | Prot: 42.64g | Carb: 156.38g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Cucumber Salad with Vinegar, Coffee with Cream, Russian Dressing, Wal-mart Deli Cole Slaw, Gulden's Spicy Brown Mustard, Turkey Wrap. more...
|
|
3237 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
gaining 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dt2008's weight history
|