Weigh In record (no journal entry) for 19 September 2021
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174.2 lb
Lost so far: 39.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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2977 kcal
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Fat: 87.50g | Prot: 190.57g | Carb: 361.17g.
Breakfast: Susu, Granolab Dark Chocolate & Almond Granola, Kellogg's Froot Loops, Quaker Instant Oatmeal, Nestle Nestum (Susu+Coklat), Pisang. Lunch: McDonald's Triple Cheeseburger. Dinner: Jagung Rebus, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Bening Bayam, Tempe Orek, Nasi Putih. Snacks/Other: Kebab, Otak-Otak, Tricks Bulgogi Baked Crisps, Ricola Swiss Herb Candy, Elite Labs USA Isoblend 100%. more...
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2056 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 14 minutes. more...
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steady weight
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