Weigh In record (no journal entry) for 19 September 2021
|
124.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 September 2021:
|
2770 kcal
|
Fat: 105.21g | Prot: 88.97g | Carb: 205.71g.
Breakfast: Simple Truth Plant Based Kielbasa, Simple Truth Organic Hot Dog Buns, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Koops' Stone Ground Mustard, R.W. Knudsen Family Organic Blueberry Pomegranate Juice, Guayaki Yerba Mate Organic Tea. Lunch: Olive Oil, Focaccia, Follow Your Heart Vegan Gourmet Sour Cream, Ruffles Original Potato Chips, Sauvignon Blanc Wine. Dinner: Sauvignon Blanc Wine, Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Broccoli, Caesar Salad with Romaine, Vegan Lasagne with Walnuts. more...
|
|
1370 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnykate's weight history
|