kitty-eared-girl's Journal, 19 September 2021

Considering last week's weigh in was after a 9.4 mile walk and having fasted all morning, I'll take that one as a fluke, and still take today's as progress. My weigh-in two weeks ago was 165.2, so this is still a drop. Its a slow journey, but as long as I'm still on the proper path to my sought destination, I'm okay with it. I'm also further along than where I was last year at this time (not by much, but better than going backwards).

Happy Sunday FS!
164.6 lb Lost so far: 23.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2021:
1819 kcal Fat: 105.38g | Prot: 75.90g | Carb: 240.27g.   Lunch: Panera Bread Chipotle Chicken Avocado Melt, Panera Bread French Baguette, Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread Chai Tea Latte. Dinner: Kikkoman Tonkatsu Sauce, Vegetable Curry, Surasang Pork Tonkotsu Fritter, Nishiki Premium Sticky Rice. Snacks/Other: Whiskey. more...
1969 kcal Activities & Exercise: Horseshoe Lake - 55 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours and 51 minutes. more...
gaining 1.0 lb a week

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Comments 
you are doing great 
19 Sep 21 by member: Selbygirl6

     
 

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