Weigh In record (no journal entry) for 19 September 2021
|
99.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2021:
|
2600 kcal
|
Fat: 98.98g | Prot: 122.21g | Carb: 312.76g.
Breakfast: Marraqueta, Surlat Leche Semidescremada sin Lactosa, Quillayes Queso Chacra sin Lactosa, Sopraval Pechuga de Pavo Cocida. Lunch: Repollo, Maní, Chef Aceite Maravilla, Dole Brócoli, Super Cerdo Costillar Deshuesado, Super Pollo Tuto Largo, Lider Tomate, PF Longaniza Parrillera, Arroz flo prepa1 taza. Dinner: Watt's Mermelada, Qualy Margarina, Hallulla. Snacks/Other: Lider Mote con Huesillo, Bagley Galletas de Salvado. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hjvuu's weight history
|