Weigh In record (no journal entry) for 12 March 2011
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193.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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1950 kcal
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Fat: 93.13g | Prot: 72.93g | Carb: 209.53g.
Lunch: Cream Gravy, Cornbread (Corn Muffin) (Dry Mix), Tartar Sauce, Cooked Green String Beans (from Fresh), Fried Battered Fish. Dinner: Lemon Bar, Black Bean Soup, Wrap Sandwich Filled with Vegetables. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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3026 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 17 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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