Weigh In record (no journal entry) for 19 September 2021
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189.2 lb
Lost so far: 131.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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1797 kcal
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Fat: 69.98g | Prot: 38.50g | Carb: 248.56g.
Breakfast: Keez Beez Florida Keys Raw Honey, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Reddi-wip Extra Creamy Whipped Cream, Dannon Light & Fit Yogurt - Pineapple Coconut, Kind Healthy Grains Dark Chocolate Chunk (35g). Dinner: Kind Healthy Grains Dark Chocolate Chunk (35g), 365 Organic Wildflower Raw Honey, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Post Great Grains Raisin, Dates & Pecans Cereal. Snacks/Other: Atkins Iced Coffee Protein Shake , Great Value 90 Calorie Fiber Brownie, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry. more...
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3087 kcal
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Activities & Exercise:
Racquetball - 1 hour, Fitbit - 23 hours. more...
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gaining 17.5 lb a week
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