Weigh In record (no journal entry) for 24 March 2014
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189.2 lb
Lost so far: 10.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1221 kcal
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Fat: 54.01g | Prot: 83.13g | Carb: 104.18g.
Breakfast: Coffee, Advocare Spark Energy Drink, Quick Oatmeal (1 or 3 Minutes), Cinnamon, Water, Bananas. Lunch: Swanson 100% Natural Chicken Broth, Mushrooms, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Lettuce. Dinner: American Value Green Beans (Canned), Cooked Spaghetti Squash, Jim Beam Seasoned Wild Salmon Fillets. Snacks/Other: Pistachio Nuts, Advocare Snack Bar - Double Chocolate, Superior Nut Company Salted Cashew Halves & Pieces. more...
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2301 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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