Weigh In record (no journal entry) for 19 September 2021
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196.8 lb
Lost so far: 52.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1689 kcal
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Fat: 87.59g | Prot: 65.03g | Carb: 160.48g.
Breakfast: Butter , Good & Gather 100% Pure Maple Syrup, Pancakes (Dry Mix, Includes Buttermilk) , Egg. Lunch: Eggplant and Meat Casserole, Famous Dave's Corn on The Cob. Dinner: White Rice, Kitchens Of India Palak Paneer . more...
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gaining 4.2 lb a week
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