Vsantoyo's Journal, 12 March 2011

165.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 70.45g | Prot: 86.17g | Carb: 140.77g.   Breakfast: Chocolate Milk (Whole). Lunch: Ham Croquette. Dinner: Half Bacon Turkey Bravo (No Bacon), All Natural Steak Chili with Cornbread (Small). Snacks/Other: Water. more...

2018 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 10 hours. more...