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TKs Girl
Journal
12 Mar 11
TKs Girl's Journal, 12 March 2011
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Weigh In record (no journal entry) for 12 March 2011
123.9 lb
Lost so far:
9.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2011:
1194 kcal
Fat: 54.83g | Prot: 38.92g | Carb: 135.90g.
Breakfast:
Women's One A Day multivitamins, Green Tea.
Lunch:
Belgian Chocolate Sea Shells, Scoops! Corn Chips (Family Size), Savory Thin Mini Edamame Crackers, Chicken Wing Meat and Skin (Broilers or Fryers).
Dinner:
Savory Thin Mini Edamame Crackers, Mozzarella, Tomato and Pesto Sandwich.
more...
1541 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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