Weigh In record (no journal entry) for 19 September 2021
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229.5 lb
Lost so far: 6.4 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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1026 kcal
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Fat: 73.15g | Prot: 45.86g | Carb: 41.46g.
Lunch: Milbona Emmentaler Gerieben, Dulano Delikatess Bacon, Kerrygold Cheddar Herzhaft, Harry Protein Sandwich. Dinner: Kerrygold Butter, Edeka Spitzkohl, Lauch. Snacks/Other: Alesto Mandeln. more...
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losing 6.2 lb a week
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