Weigh In record (no journal entry) for 19 September 2021
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108.9 lb
Lost so far: 14.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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1302 kcal
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Fat: 20.76g | Prot: 68.63g | Carb: 204.60g.
Dinner: Pirkka Vihannessekoitus, Oliiviöljy, Aito Kaurajuoma, Ruisleipä. Snacks/Other: Torino Tumma + Proteiini Pasta, Pirkka Tomaattipyree, Porin Leipä Porin Poika, Paprika (Keltainen), Tomaattikastike, Maissi, Herneet, Pirkka Vihannessekoitus. more...
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1203 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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