Weigh In record (no journal entry) for 12 March 2011
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188.0 lb
Lost so far: 56.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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2243 kcal
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Fat: 111.37g | Prot: 92.84g | Carb: 232.46g.
Breakfast: Scrambled Eggs, Bacon. Lunch: Dr. Pepper, Planters Trail Mix spicy. Dinner: Lite Balsamic Vinaigrette Dressing, Sweet Baby Lettuce, Green Olives, Chunky Garden Combination Pasta Sauce, Whole Wheat Elbows. Snacks/Other: Original Deli Thin Smoked Chopped Pressed Beef, Chicken Deli Thin, orange, Pretzel Crisps. more...
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2740 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 18 hours. more...
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gaining 8.4 lb a week
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