Weigh In record (no journal entry) for 19 September 2021
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192.9 lb
Lost so far: 49.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1747 kcal
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Fat: 64.19g | Prot: 165.68g | Carb: 111.98g.
Breakfast: Canderel Stick, Freshpak Rooibos, Nutritech Premium Whey Protein, Future Life Smart Oats, Canderel Stick. Lunch: Albany Ultima Kilojoule Controlled Brown Bread, Checkers Avocado Hummus, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Pork Steak or Cutlet (Lean Only Eaten), Crosse & Blackwell Tangy Mayonnaise, Nutritech Premium Whey Protein, Future Life Smart Oats, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Pick n Pay Cauliflower & Turnip Noodles. Snacks/Other: Good Life Natural Peanut Butter , Offenau Mild Dill Gherkins, Woolworths Moist Sliced Biltong. more...
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losing 0.8 lb a week
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