Weigh In record (no journal entry) for 19 September 2021
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118.8 lb
Lost so far: 5.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1541 kcal
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Fat: 51.44g | Prot: 64.96g | Carb: 202.58g.
Breakfast: Arla Ost, Pågen Levain Surdegsbröd, Heinz Baked Beans. Lunch: Polarbröd Sarek Tunnbröd, Arla Ost, Jokk Tranbär, Pågen Kärnsund Surdegsbröd, Galbani Ricotta, Cream Cheese , Zeta Soltorkade Tomater, Valio Protein Milkshake , Ice Cream. Dinner: Tomato Puree, Arla Mini Fraiche, Olive Oil , Fennel Bulb, Onions , ICA Fast Potatis, Crushed Tomatoes (Canned) , ICA Torskfilé. Snacks/Other: Cream Cheese , Polarbröd Sarek Tunnbröd, Persimmon, Jokk Tranbär, Marabou Oreo. more...
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gaining 4.6 lb a week
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 Comments
It's those yucky beans 😉. Ta i och kämpa på ♥️
19 Sep 21 by member: mermsie
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LOL! OMG that this hilarious.
19 Sep 21 by member: newfoundcarla
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