Marc1's Journal, 12 March 2011

174.6 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 108.51g | Prot: 152.33g | Carb: 89.57g.   Breakfast: Krema Natural Creamy Pnut Butter, Apples. Lunch: Grilled Chicken Salad, Grilled Chicken Strips. Dinner: Italian Seasoned Ground Turkey. Snacks/Other: NUTrition South Beach Diet Recommended Mix, Dry Roasted Sunflower Salted Kernels, DAVID pumpkin seeds, Oranges. more...

2511 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...