Weigh In record (no journal entry) for 24 March 2014
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218.0 lb
Lost so far: 46.6 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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378 kcal
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Fat: 6.15g | Prot: 13.51g | Carb: 71.39g.
Breakfast: Coffee. Lunch: Pineapple, Tropicana Trop50 Orange Juice No Pulp, Kirkland Signature Nature's Three Berries. Dinner: Hard-Boiled Egg, Cucumber (with Peel), Lettuce, Onions, Kroger Baby Carrots, Bell Peppers. Snacks/Other: Snapple Diet Peach Iced Tea (16 oz). more...
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losing 0.5 lb a week
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