Weigh In record (no journal entry) for 19 September 2021
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218.5 lb
Lost so far: 26.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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1206 kcal
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Fat: 75.26g | Prot: 51.88g | Carb: 73.89g.
Breakfast: Jacobs Instant Coffee, Flora Vegan 60% Fat Spread, Woolworths Cheese Rolls, Egg Omelette or Scrambled Egg with Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Woolworths Hass Avocado, Woolworths Snoek Fish Cakes. Snacks/Other: Jacobs Instant Coffee. more...
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losing 6.9 lb a week
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