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Early weigh in as going to daughters for a few days to help out but will continue being good diet wise. Hope you all have a good week
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160.9 lb
Lost so far: 33.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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1387 kcal
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Fat: 101.33g | Prot: 69.55g | Carb: 23.38g.
Breakfast: Aldi Norpak Lighter, Bread machine low carb cinnamon raisin bread, Aldi Double Cream. Elevenses: Aldi Double Cream. Lunch: Aldi Norpak Lighter, Bread machine ph, Aldi Corned Beef, Aldi Double Cream. Afternoon Tea: Aldi Double Cream. Dinner: Tesco Vine Ripened Tomatoes, Cucumber (with Peel), Hellmann's Real Mayonnaise, Mixed Salad Greens, Aldi Ribeye Steak. Snacks/Other: Red Table Wine , Aldi Jersey Milk, Water . more...
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losing 3.3 lb a week
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