Weigh In record (no journal entry) for 19 September 2021
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113.5 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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382 kcal
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Fat: 20.35g | Prot: 19.41g | Carb: 30.76g.
Breakfast: Хот-Дог, Кофе Латте. more...
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losing 3.1 lb a week
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