pragatrana's Journal, 19 September 2021

138.0 lb Lost so far: 5.3 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 53.94g | Prot: 65.32g | Carb: 271.01g.   Lunch: Sweets, Haldiram's Navratna Mix, Itc Master Shef Paneer Pizza Pocket, Healthkart Fish Oil , Walnuts, Oranges, Cashew Nuts, Healthkart Multivitamin, Optimum Nutrition Whey Protein, Almonds, Honey, Fig, Amul Dark Chocolate, Milk, Plain Yoghurt, Dr. Oetker Peanut Butter Crunchy, Bananas, Brown Bread, Raisins. more...

2600 kcal

Activities & Exercise: Swimming (fast) - 1 hour, Running - 6/mph - 49 minutes, Sleeping - 8 hours, Resting - 14 hours and 11 minutes. more...