Weigh In record (no journal entry) for 24 March 2014
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164.3 lb
Lost so far: 0 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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3217 kcal
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Fat: 140.11g | Prot: 195.25g | Carb: 291.00g.
Lunch: chicken breast, pictsweet mixed, great value rotini, Great Value Small Curd Cottage Cheese. Dinner: Schnucks 2% American Cheese Singles, Great Value Vitamin D Milk. Snacks/Other: Great Value Sweetened Dried Mango, Fritos BBQ Corn Chips, Pringles Sweet Mesquite BBQ Potato Crisps. more...
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losing 1.9 lb a week
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