Weigh In record (no journal entry) for 19 September 2021
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246.0 lb
Lost so far: 7.1 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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2454 kcal
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Fat: 115.64g | Prot: 107.96g | Carb: 245.46g.
Breakfast: Zimt Zucker, Äpfel, Buffbody Hanfmehl, Entölt , Aldi Bio Mandeldrink Ungesüsst, Milch (Vollmilch), Aldi Bio Magerquark, Spielberger Hirsegrieß. Lunch: 100% Vollkornbrot, REWE Beste Wahl Bratkartoffeln mit Zwiebeln , Rapunzel Mandel-Tonka Creme, Natumi Dinkelmilch, Milch (Vollmilch), Kaffee, Gut & Günstig Mozzarella . Dinner: DM Bio Schokocreme Zartbitter, Ofterdinger Käsesalat, Taifun Räuchertofu Klassik, Philadelphia Doppelrahmstufe (30g), Cheddar-Käse, Aldi Apfelmus, Eierkuchen. more...
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losing 20.1 lb a week
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