Weigh In record (no journal entry) for 24 March 2014
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136.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1564 kcal
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Fat: 56.38g | Prot: 127.80g | Carb: 143.37g.
Breakfast: Fried Egg, Trader Joe's Fat Free Half and Half. Lunch: Baby Spinach, Albertsons Thousand Island Dressing, Bumble Bee Chunk Light Tuna in Water Pouch. Dinner: Arnold Multi-Grain Sandwich Thins, Provolone Cheese, Trader Joe's Shaved Beef Steak. Snacks/Other: Frozen Yogurt. more...
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2476 kcal
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Activities & Exercise:
Housework - 3 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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gaining 4.7 lb a week
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