Weigh In record (no journal entry) for 24 March 2014
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143.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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630 kcal
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Fat: 22.19g | Prot: 67.86g | Carb: 37.72g.
Breakfast: Glaceau Smartwater - Electrolyte Enhanced Water, Chicken Breast. Lunch: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Sweet Onions, Mustard, Great Value Kosher Dill Pickle Spears, Lettuce, Tomatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Chiquita Banana, America's Choice Natural Almonds, Strawberries, Chobani Nonfat Plain Greek Yogurt (Container). more...
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2195 kcal
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Activities & Exercise:
Boot Camp - 45 minutes, WOD - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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