shaydon's Journal, 24 March 2014

166.6 lb Lost so far: 62.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

582 kcal

Fat: 28.71g | Prot: 23.90g | Carb: 59.51g.   Breakfast: Herbal Tea, Kind Fruit & Nuts in Yogurt Bar. Lunch: Sugar in the Raw Sugar in The Raw, 2% Fat Milk, Coffee, Chicken Salad or Chicken Spread Sandwich. more...

2285 kcal

Activities & Exercise: Desk Work - 7 hours, Stretching (yoga) - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...