Weigh In record (no journal entry) for 19 September 2021
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292.1 lb
Lost so far: 37.7 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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2352 kcal
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Fat: 110.00g | Prot: 115.90g | Carb: 215.22g.
Breakfast: SPAR Full Cream Fresh Milk, Coffee with Milk, Jungle Oats. Lunch: All Gold Tomato Sauce, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, McCain Oven Bake Chips. Dinner: Cabbage Salad or Coleslaw with Dressing, Spaghetti (with Added Salt, Cooked) , Lean Minced Beef. more...
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losing 4.6 lb a week
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