Srfogel's Journal, 24 March 2014

162.5 lb Lost so far: 87.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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406 kcal

Fat: 9.58g | Prot: 42.62g | Carb: 47.69g.   Breakfast: Apples. Lunch: Chipotle Mexican Grill Chicken, Apples , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2357 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours. more...