Weigh In record (no journal entry) for 12 March 2011
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232.4 lb
Lost so far: 31.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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270 kcal
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Fat: 17.00g | Prot: 5.00g | Carb: 27.00g.
Breakfast: thin addictives, Glazed Pecans. more...
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losing 14.0 lb a week
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