Weigh In record (no journal entry) for 24 March 2014
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260.0 lb
Lost so far: 14.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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2331 kcal
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Fat: 85.06g | Prot: 57.09g | Carb: 348.44g.
Breakfast: Dairyland Coffee Cream, Coffee. Lunch: Bob's Red Mill Steel Cut Oats. Dinner: Flauta with Beef, Minute Rice Oriental Style, Green Peppers, Portabella Mushrooms. Snacks/Other: Nature's Path Chia Plus Coconut Chia Granola, Ruffles Regular Potato Chips, Grapes, Blackberries , Strawberries , Granny Smith Apples, Plums . more...
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losing 2.5 lb a week
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