Weigh In record (no journal entry) for 18 September 2021
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148.2 lb
Lost so far: 16.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1808 kcal
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Fat: 52.62g | Prot: 89.44g | Carb: 253.23g.
Breakfast: Мёд, Ежевика, Клубника, Бананы, Яичный Белок, Mccann's Oats, Silk True Almond Unsweetened, Сухие Семена Чиа. Lunch: Огурец (с Кожурой), Philadelphia Light Cream Cheese, Amber Bread, Куриный суп 🍲. Dinner: Western Sour Cream, Авокадо, Calbani Сыр, Amber Bread, Яйцо, Огурец (с Кожурой), Кинза, Укроп, Помидоры. Snacks/Other: Сливы. more...
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gaining 4.6 lb a week
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