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shnorris
Journal
24 Mar 14
shnorris's Journal, 24 March 2014
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Weigh In record (no journal entry) for 24 March 2014
241.4 lb
Lost so far:
12.8 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2014:
740 kcal
Fat: 39.36g | Prot: 67.76g | Carb: 30.19g.
Breakfast:
Yoplait Light Fat Free Yogurt.
Lunch:
Wendy's Shredded Cheddar Cheese, Ruby Tuesday Honey Mustard Dressing, Farmland Foods Cubed Ham, Lettuce, Boiled Egg, Ruby Tuesday Grilled Salmon.
more...
2667 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.1 lb a week
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