Weigh In record (no journal entry) for 19 September 2021
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221.8 lb
Lost so far: 137.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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407 kcal
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Fat: 16.47g | Prot: 44.51g | Carb: 24.62g.
Breakfast: Gemischte Nüsse, SPAR Mager Topfen, Erdbeeren, Kiwi, Ananas, IronMaxx 100% Whey Protein Weiße Schokolade. more...
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losing 4.6 lb a week
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wuschal's weight history
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