Weigh In record (no journal entry) for 11 March 2011
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179.4 lb
Lost so far: 0.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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599 kcal
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Fat: 28.98g | Prot: 30.88g | Carb: 56.79g.
Breakfast: Special K Red Berries Cereal. Lunch: Chicken or Turkey Salad with Egg. Snacks/Other: Bananas. more...
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losing 4.2 lb a week
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Ebru222's weight history
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