Weigh In record (no journal entry) for 24 March 2014
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174.6 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1296 kcal
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Fat: 40.34g | Prot: 61.02g | Carb: 179.04g.
Breakfast: Plums, Quaker Steel Cut Oatmeal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Green Tea. Lunch: Plums, Chicken Noodle Soup (Home Recipe). Dinner: Cooked Broccoli, Trader Joe's Marinara Sauce, Best Choice Whole Wheat Pasta, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Baja Fresh Mexican Grill Tortilla Chips, Eating Right Peeled Baby-cut Carrots. more...
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2380 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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mikemonte2's weight history
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