Weigh In record (no journal entry) for 19 September 2021
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118.6 lb
Lost so far: 25.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1134 kcal
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Fat: 27.74g | Prot: 112.94g | Carb: 118.89g.
Breakfast: Spark Protein 高纖優蛋白飲-伯爵奶茶, Costco 冷凍薄鹽毛豆莢, Costco 花椰菜米, 東和 水煮鮪魚, 蜂蜜, 百香果. Lunch: Costco 嚴選冷凍菠菜, Costco 吳郭魚排, 百香果, 11 素塔香三杯時蔬義大利麵. more...
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losing 6.2 lb a week
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