Weigh In record (no journal entry) for 18 September 2021
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143.3 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1806 kcal
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Fat: 76.37g | Prot: 112.15g | Carb: 141.94g.
Breakfast: Hellmann's Maionese, Wickbold Pão 100% Integral Girassol e Castanha, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Café. Lunch: Visconti Wafer Sabor Limão, União Açúcar Demerara, Abóbora Japonesa, Churrasco, Alface. Dinner: Vinho Tinto de Mesa, presunto, Hambúrguer Caseiro, queijo lanche, alface, tomate, Ovo Frito. Snacks/Other: Jandira Frutas Cristalizadas, Ruffles Batata Frita, Piá Doce Cremoso de Fruta - Goiaba, Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Kellogg's Cracker Integral Quinoa e Chia, Banana Nanica, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Morangos. more...
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gaining 0.4 lb a week
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