Weigh In record (no journal entry) for 24 March 2014
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201.9 lb
Lost so far: 28.1 lb.
Still to go: 1.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 March 2014:
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584 kcal
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Fat: 27.56g | Prot: 59.84g | Carb: 10.97g.
Lunch: Roma Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Cabbage, Beef Steak (Lean Only Eaten). more...
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losing 2.8 lb a week
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